[postlink]https://zumba-challenge.blogspot.com/2012/03/salsa-dlg-muevete-with-kit.html[/postlink]
http://www.youtube.com/watch?v=71OxdJNJOisendofvid [starttext] Zumba Instructor Kit with her Xtreme Fitness Zeeps - Muevete, Dark Latin Groove [endtext]
Posts mit dem Label Basic Steps werden angezeigt. Alle Posts anzeigen
Posts mit dem Label Basic Steps werden angezeigt. Alle Posts anzeigen
[postlink]https://zumba-challenge.blogspot.com/2012/01/conga-basic-steps.html[/postlink]
http://www.youtube.com/watch?v=T1cTHFjlNnUendofvid
[starttext]Zumba Harlow - the Conga basic steps[endtext]
[starttext]Zumba Harlow - the Conga basic steps[endtext]
The Conga basic steps
Labels:
Basic Steps,
Conga
[postlink]https://zumba-challenge.blogspot.com/2011/12/zumba-steps-merengue-roundup.html[/postlink]
http://www.youtube.com/watch?v=cvQmVZQhrQsendofvid
[starttext]
Zumba Steps: Merengue Roundup - Zumba® education specialist Donna Giffen shows you how to put merengue steps together. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties, special occasions or to have fun while you work out.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY![endtext]
[starttext]
Zumba Steps: Merengue Roundup - Zumba® education specialist Donna Giffen shows you how to put merengue steps together. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties, special occasions or to have fun while you work out.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY![endtext]
Zumba Steps: Merengue Roundup
Labels:
Basic Steps,
Merengue,
Roundup
[postlink]https://zumba-challenge.blogspot.com/2011/12/zumba-steps-bellydance-roundup.html[/postlink]
http://www.youtube.com/watch?v=1JYrrdMGI8cendofvid
[starttext]Zumba Steps: Bellydance Roundup - Zumba® education specialist Donna Giffen shows you how to put Zumba bellydance inspired steps together. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties, special occasions or to have fun while you work out.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY![endtext]
[starttext]Zumba Steps: Bellydance Roundup - Zumba® education specialist Donna Giffen shows you how to put Zumba bellydance inspired steps together. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties, special occasions or to have fun while you work out.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY![endtext]
Zumba Steps: Bellydance Roundup
Labels:
Basic Steps,
Bellydance,
Roundup
[postlink]https://zumba-challenge.blogspot.com/2011/12/zumba-steps-calypso-roundup.html[/postlink]
http://www.youtube.com/watch?v=Dd4gz9pSpjAendofvid
[starttext]Zumba Steps: Calypso Roundup - Zumba® education specialist Donna Giffen shows you how to put calypso steps together. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties, special occasions or to have fun while you work out.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY![endtext]
[starttext]Zumba Steps: Calypso Roundup - Zumba® education specialist Donna Giffen shows you how to put calypso steps together. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties, special occasions or to have fun while you work out.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY![endtext]
Zumba Steps: Calypso Roundup
Labels:
Basic Steps,
Calypso,
Roundup
[postlink]https://zumba-challenge.blogspot.com/2011/12/zumba-steps-salsa-roundup.html[/postlink]
http://www.youtube.com/watch?v=IaeE0RyW6Twendofvid
[starttext]Zumba Steps: Salsa Roundup - Zumba® education specialist Donna Giffen shows you how to put basic salsa steps together. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties, special occasions or to have fun while you work out.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY![endtext]
[starttext]Zumba Steps: Salsa Roundup - Zumba® education specialist Donna Giffen shows you how to put basic salsa steps together. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties, special occasions or to have fun while you work out.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY![endtext]
Zumba Steps: Salsa Roundup
Labels:
Basic Steps,
Roundup,
Salsa
[postlink]https://zumba-challenge.blogspot.com/2011/12/zumba-steps-cooldown.html[/postlink]
http://www.youtube.com/watch?v=lp8jyzHfJcYendofvid
[starttext]Zumba Steps: Cooldown - Zumba Education Specialist Donna Giffen's basic guide to cooling down after you have worked on Zumba Fitness moves.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY![endtext]
[starttext]Zumba Steps: Cooldown - Zumba Education Specialist Donna Giffen's basic guide to cooling down after you have worked on Zumba Fitness moves.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY![endtext]
Zumba Steps: Cooldown
Labels:
Basic Steps,
Cooldown
[postlink]https://zumba-challenge.blogspot.com/2012/01/zumba-steps-funky-calypso.html[/postlink]
http://www.youtube.com/watch?v=uEWBuJwvL6sendofvid
[starttext]
Zumba Steps: Funky Calypso - Zumba® education specialist Donna Giffen shows you how to funk up the Calypso move. Get those arms and legs moving and work those inner thighs. This is an energetic one but it's sure to get you in the mood for your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
[starttext]
Zumba Steps: Funky Calypso - Zumba® education specialist Donna Giffen shows you how to funk up the Calypso move. Get those arms and legs moving and work those inner thighs. This is an energetic one but it's sure to get you in the mood for your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
Zumba Steps: Funky Calypso
Labels:
Basic Steps,
Calypso
[postlink]https://zumba-challenge.blogspot.com/2011/12/zumba-steps-bellydance-bounce.html[/postlink]
http://www.youtube.com/watch?v=3FOAZDDdJY4endofvid
[starttext]Zumba Steps: Bellydance Bounce - Zumba® education specialist Donna Giffen shows you how to shimmy and shake your way through the bellydance bounce. It's an energetic move which is sure to put a smile on your face... and those watching you!
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
[starttext]Zumba Steps: Bellydance Bounce - Zumba® education specialist Donna Giffen shows you how to shimmy and shake your way through the bellydance bounce. It's an energetic move which is sure to put a smile on your face... and those watching you!
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
Zumba Steps: Bellydance Bounce
Labels:
Basic Steps,
Bellydance
[postlink]https://zumba-challenge.blogspot.com/2011/12/zumba-steps-bellydance-tap-and-hip.html[/postlink]
http://www.youtube.com/watch?v=s-3scVdZDgEendofvid
[starttext]Zumba Steps: Bellydance Tap and Hip - Zumba® education specialist Donna Giffen shows you how to be tummytastic with the bellydance tap and hip. You can't help but feel exotic with this nifty little number as Donna shows you how to spice up with basic bellydance step.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
[starttext]Zumba Steps: Bellydance Tap and Hip - Zumba® education specialist Donna Giffen shows you how to be tummytastic with the bellydance tap and hip. You can't help but feel exotic with this nifty little number as Donna shows you how to spice up with basic bellydance step.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
Zumba Steps: Bellydance Tap and Hip
Labels:
Basic Steps,
Bellydance
[postlink]https://zumba-challenge.blogspot.com/2011/12/zumba-steps-basic-bellydance.html[/postlink]
http://www.youtube.com/watch?v=TtfFSP0acncendofvid
[starttext]Zumba Steps: Basic Bellydance - Zumba® education specialist Donna Giffen shows you how to master a sexy bellydance-inspired move with this video guide. Stretch those arms above your head and get moving and shaking. Eat your heart out Shakira!
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
[starttext]Zumba Steps: Basic Bellydance - Zumba® education specialist Donna Giffen shows you how to master a sexy bellydance-inspired move with this video guide. Stretch those arms above your head and get moving and shaking. Eat your heart out Shakira!
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
Zumba Steps: Basic Bellydance
Labels:
Basic Steps,
Bellydance
[postlink]https://zumba-challenge.blogspot.com/2011/12/zumba-steps-calypso-tobago.html[/postlink]
http://www.youtube.com/watch?v=Pu5Jn5gYOyUendofvid
[starttext]Zumba Steps: The Calypso Tobago - Zumba® education specialist Donna Giffen shows you how to master the Calypso Tobago. Get moving with this simple toe heel step, add your own flavour and you're sure to be a star at your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
[starttext]Zumba Steps: The Calypso Tobago - Zumba® education specialist Donna Giffen shows you how to master the Calypso Tobago. Get moving with this simple toe heel step, add your own flavour and you're sure to be a star at your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
Zumba Steps: The Calypso Tobago
Labels:
Basic Steps,
Calypso
[postlink]https://zumba-challenge.blogspot.com/2011/12/zumba-steps-calypso.html[/postlink]
http://www.youtube.com/watch?v=wVfhI4vlJU4endofvid
[starttext]Zumba Steps: Calypso - Zumba® education specialist Donna Giffen shows you how to master the Calypso Basic. It may not feel tropical outside but this move will have you moving to the Calypso beat in preparation for your Zumba® fitness classes.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
[starttext]Zumba Steps: Calypso - Zumba® education specialist Donna Giffen shows you how to master the Calypso Basic. It may not feel tropical outside but this move will have you moving to the Calypso beat in preparation for your Zumba® fitness classes.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
Zumba Steps: Calypso
Labels:
Basic Steps,
Calypso
[postlink]https://zumba-challenge.blogspot.com/2011/11/zumba-steps-salsa-travel-and-reggaeton.html[/postlink]
http://www.youtube.com/watch?v=g3BheSkUVrEendofvid
[starttext]Zumba Steps: Salsa Travel and Reggaeton Bounce - Zumba® education specialist Donna Giffen demonstrates the salsa travel and reggaeton bounce. Pay attention, this takes the salsa to another level. Get moving in your own home before showing off your moves at a Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
[starttext]Zumba Steps: Salsa Travel and Reggaeton Bounce - Zumba® education specialist Donna Giffen demonstrates the salsa travel and reggaeton bounce. Pay attention, this takes the salsa to another level. Get moving in your own home before showing off your moves at a Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
Zumba Steps: Salsa Travel and Reggaeton Bounce
Labels:
Basic Steps,
Reggaeton,
Salsa
[postlink]https://zumba-challenge.blogspot.com/2011/11/zumba-steps-salsa-forward-and-back.html[/postlink]
http://www.youtube.com/watch?v=WEUhyLcG4O4endofvid
[starttext]Zumba Steps: Salsa forward and back - Zumba® education specialist Donna Giffen shows you how to take your salsa up a gear with a forward and back step. Rock those hips and you'll be the star pupil at your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
[starttext]Zumba Steps: Salsa forward and back - Zumba® education specialist Donna Giffen shows you how to take your salsa up a gear with a forward and back step. Rock those hips and you'll be the star pupil at your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
Zumba Steps: Salsa forward and back
Labels:
Basic Steps,
Salsa
[postlink]https://zumba-challenge.blogspot.com/2011/11/zumba-steps-basic-salsa.html[/postlink]
http://www.youtube.com/watch?v=ydD6ow6tAV8endofvid
[starttext]Zumba Steps: Basic Salsa - Zumba® education specialist Donna Giffen shows you how to master the basic salsa in quick & easy steps. Add a little squat and jump, plus your all important flavour, and get set for your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
[starttext]Zumba Steps: Basic Salsa - Zumba® education specialist Donna Giffen shows you how to master the basic salsa in quick & easy steps. Add a little squat and jump, plus your all important flavour, and get set for your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
Zumba Steps: Basic Salsa
Labels:
Basic Steps,
Salsa
[postlink]https://zumba-challenge.blogspot.com/2011/11/zumba-steps-cumbia-sleepy-leg.html[/postlink]
http://www.youtube.com/watch?v=pXz-eLq_PDIendofvid
[starttext]Zumba Steps - Cumbia Sleepy Leg! Zumba® education specialist Donna Giffen shows you how to master the cumbia sleepy leg in quick & easy steps. Get that hip moving, add a little 'flavour' and let Donna help you get ready for your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
[starttext]Zumba Steps - Cumbia Sleepy Leg! Zumba® education specialist Donna Giffen shows you how to master the cumbia sleepy leg in quick & easy steps. Get that hip moving, add a little 'flavour' and let Donna help you get ready for your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '[endtext]
Zumba Steps: Cumbia Sleepy Leg
Labels:
Basic Steps,
Cumbia
[postlink]https://zumba-challenge.blogspot.com/2011/11/zumba-steps-cumbia.html[/postlink]
http://www.youtube.com/watch?v=dU4sCY0kHtkendofvid
[starttext]
Zumba Steps: The Cumbia - Zumba® education specialist Donna Giffen shows you how to master the basic cumbia in quick & easy steps. It's time to rock those hips, work your core and get ready for your Zumba® fitness classes.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '
[endtext]
[starttext]
Zumba Steps: The Cumbia - Zumba® education specialist Donna Giffen shows you how to master the basic cumbia in quick & easy steps. It's time to rock those hips, work your core and get ready for your Zumba® fitness classes.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '
[endtext]
Zumba Steps: The Cumbia
Labels:
Basic Steps,
Cumbia
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